One serving includes approximately 50 calories, 2.6 gms carbohydrates, 15 gms protein, and 1.8 gms fat.
One serving of 114 gms cup consists of approximately 120 calories and 5 gms of protein.
Serving of 50 gms consists of approximately 80 calories and 5 gms of protein.
One glass consists of 138 calories. And this is really good for the gut.
One serving has about 126.2 calories and 6.3 gms of protein.
100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat.
One cup (246 grams) of cooked amaranth contains the following nutrients:
Protein: 9.3 grams
Carbs: 46 grams
Fat: 5.2 grams
Energy - 118 cal
Protein - 0.9 g
Carbohydrates - 13.6 g
Fiber - 1.4 g
Fat - 6.7 g
One serving contains 47 grams of carbohydrates, 9 grams of fat and 9 grams of protein.
One serving of Panchkuti Dal, Panchratan Dal gives 206 calories. Out of which carbohydrates account for 95 calories, proteins account for 35 calories and remaining calories come from fat which is 76 calories.
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