Serving these Indian Recipes Make you Wow

Sambar Dal


One serving includes approximately 50 calories, 2.6 gms carbohydrates, 15 gms protein, and 1.8 gms fat.

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Rajma/ Kidney Beans


One serving of 114 gms cup consists of approximately 120 calories and 5 gms of protein.

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Bhindi/ Okra


Serving of 50 gms consists of approximately 80 calories and 5 gms of protein.


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Sol Kadhi


One glass consists of 138 calories. And this is really good for the gut.

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Palakh Saag


One serving has about 126.2 calories and 6.3 gms of protein.

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Roasted Makhana/ Lotus Seed


100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat.

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Amaranth Patties


One cup (246 grams) of cooked amaranth contains the following nutrients: Calories: 251 Protein: 9.3 grams Carbs: 46 grams Fat: 5.2 grams

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Ragi Ladoos


Nutrient Value: Energy - 118 cal Protein - 0.9 g Carbohydrates - 13.6 g Fiber - 1.4 g Fat - 6.7 g

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Bardoli ki Khichdi


One serving contains 47 grams of carbohydrates, 9 grams of fat and 9 grams of protein.

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Panchratna Dal


One serving of Panchkuti Dal, Panchratan Dal gives 206 calories. Out of which carbohydrates account for 95 calories, proteins account for 35 calories and remaining calories come from fat which is 76 calories.

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